Our bodies are mostly composed of water. This amounts to roughly 66%, to be a bit more exact. Furthermore, the water contained in our bodies has an integral role in all of its processes, which is one of the many reasons why it’s vital to stay hydrated.
It’s been shown that when we’re dehydrated, it can reduce our energy levels significantly. In addition to making us feel tired, dehydration has a negative impact on our mental clarity. Studies have also shown that when we’re mildly dehydrated, which means that we’ve lost one to three percent of our body’s water weight, it can impair several aspects of our brain function. If we experience a water weight loss of nine to 12%, however, this can often be fatal.
People in the United States receive their water from two primary systems. W